Medical Doctor and Chiropractor trip

Our grandfather had to go to the Medical doctor and the Chiropractor yesterday. We came with him and our mom.

Introduction

Our Grandfather had high high blood pressure a few days ago. He was dizzy and had cold sweat. This was almost a heart attack. Luckily he recovered from the extremely high blood pressure. A Chiropractor is a person who helps your back and other muscles. 

Medical Doctor trip

We went to the Anna Jacques hospital. We went to the second floor. There we waited in a waiting place. Until we went into a patient room. A nurse came in she asked if when he had it , what the symptoms were and other things. Then she took his blood pressure. After that a doctor came in and listened to his heart beat. Then they took his blood. They subscribed medicine for him. 

What is high blood pressure? 

When the heart relaxes and contracts it pumps blood through the arterys( these are blood vessels that carry the blood through the body ). Blood pressure is the force of the blood on the artery's walls. You can feel pressure waves at your wrist. You can also measure your blood pressure here and other places. Systolic blood pressure is the highest . It happens when the heart contracts to push the blood out. Diastolic is when blood pressure is lowest. It is when the heart fills with blood. Blood pressure is read with Systolic over diastolic. Like 130 Systolic normal 100-139.
                       85 Diastolic normal 80-89
High blood pressure is called Hypertension and it can cause strokes. Crazily low blood pressure is called hypotension. 

Chiropractor trip

Our Grandpas back was hurting him really bad. But this Chiropractor ( who is a member of our church the true church ) helped his back feel better. We saw him massage it , Stretch it and hit it with some sort of machine.  

Counclusion

After the Chiropractor trip our grandpa felt better. He got the medicine for his Hypertension today. 

sources: brainPOP.

Easter

We had a good Easter. We went to church in the morning and my mom gave a talk. She talked about the Resurrection. We learned that the name Easter came from a Norse goddess named Ēostre. In Bulgaria it is called great day. I think it is a better name. After church we came home and ate a feast!! we had lamb with rice,mushrooms, potato, salad and Taziki ( a Bulgarian dish with Yogurt ( we made it) garlic(we grew it) cucumber and Dill) It was delicious. For desert we had figs and almonds. Then we took the eggs we had hard boiled and dyed on Saturday ( we ate crepes and won our soccer game 1-0 on Saturday) and hid them. We went and found the eggs. After that we knocked eggs. We went and walked mikes (a old man who has a broken leg) dogs and Spencer-pierce little farm. After we had dinner we watched rise of the Guardians and went to sleep. Today is Easter Monday. The United States of America dose not Officially recognize Easter Monday as a holiday. Many other Countries do like parts of central Africa, Most of Europe, Canada and other places. Easter Monday is a lot like Easter Sunday. We are Happy and thankful that Jesus died for us and Resurrected.


Sources: Wiki

My recent drawings and more on Frozen

Here are some of my recent drawings .

Some of these drawings were inspired and based on Frozen The most recent Disney movie.
As I have listed on This Blogpost, Frozen was about a city getting concealed in snow and ice in summer. A person ( who happend to be the leader of the city named Arenndell ) Had a magical power . This person made Arrendeel snowy. The Ice and snow will kill the people if it is not stopped. The leaders relative goes through an adventure to stop the ice and snow. At the start of the movie there is a scene where ice cutters ( or icemen ) Cut ice and stack it in their wagon while chanting or singing a song .




                              Born of cold an' winter air and mountain rain combining 
                            this icy force both foul and fair has a frozen heart worth mining
                           so cut through  the heart  cold  and  clear  strike  for her love and 
                         strike for her fear see the beauty  sharp and clear smite the ice apart 
                      and break the frozen heart . ya! ho! watch your step let it go!, ya! ho! watch 
                    your step let it go. beautiful , powerful , dangerous, cold ice has a maigic can't 
                 be controlled stronger than 1 stronger than 10 stronger than 100 men ! Ya !.  Born 
               of cold an' winter air and mountain rain combining this icy force both foul and fair has 
            a frozen heart worth mining so cut through the heart cold and clear strike for her love and 
         strike for her fear there's beauty and there's danger here smite the ice apart beware the frozen 
                                                   Heart  
      The ice industry was a huge thing led by the " ice king " Frederic Tudor. Until the1800s when the ice making machine was invented . The icemen would cut the ice with saws and pack it into carriages that went to ice storehouses . where they stayed until they were shipped to some continent like Africa of South America . This ice was used to help people with diseases.    


                                              

Dentist and Eye Doctor.

I went to the dentist and eye doctor recently . The dentist took X-rays of my teeth. They also cleaned them. The eye doctor asked me if I could read letters on a chart.

          D C
              y u f e j
                   l o r n t f i p 
                       w n j f y r i v j t
                              k j n h d u i g h b v h

like this one. Then he put different lenses on me and asked me what i could read again.

Grains

Here are 5 different grains . There all healthy .

    Here is the 5 grains before we sorted 

 

      Here are the five grains after we        sorted

The  names of the grains red Quinoa ( bottom left) gold Quinoa ( top right) brown rice (top left ) wild rice (top middle ) Amaranth ( bottom right )

Exercising and eating healthy

I have been playing Newburyport U-12 soccer. We are the B2 team and we tied the Newburyport A team ! I have been exercising as i play soccer. Exercising is good for you because it burns calories and keeps you in shape . it also releases hormones named endorphins that make you feel better. Exercise makes your organs stronger and sweating helps you get more oxygen . Your mind becomes relaxed and happier when you Exercise . Exercise helps you fight off diseases. Exercise is fun .

Healthy food
Healthy food is good for you to . I eat a lot of healthy food and don't eat candy or ice cream
This helps me be healthier and fit. I eat lots of vegetables like cucumber spinach and kale. 
I also eat lots of fruits like apples,blackberries and peaches . I eat Protein like turkey and beans.
Another thing I eat are grains. Like black bread and bagels. I also eat dairy like feta cheese and plain low or non fat yogurt. If i eat more fruits ,vegetables and grains than Dairy and protein than i will be healthy. I do eat more of those foods: fruits, vegetables and grains so i am healthy.


Exercise and eating healthy foods has made me healthy.